YOGa with frankie
Yoga is a powerful mind-body practice that focuses on breathing, meditation, and physical postures to help improve flexibility, strength, and balance. It's a low-impact form of exercise that can benefit people of all ages and fitness levels. In addition to its physical benefits, yoga is also known for its positive effects on mental wellbeing, reducing stress and anxiety while promoting relaxation and mindfulness. Our yoga classes at the gym offer a welcoming and supportive environment for all levels, from beginners to advanced practitioners, to develop and deepen their practice.