All Posts

When most people start a fitness journey, they focus on workouts, nutrition plans, and goals. But there’s one powerful factor that often gets overlooked —  community . Community creates built-in accountability. When others expect you to show up, you’re more likely to follow through. And consistency is what delivers real results — not occasional bursts of motivation. Life isn’t linear. Motivation dips. Injuries happen. Stress builds. In those moments, community becomes your

I thought I’d kick this off because, well… it was my idea. Maybe because I felt like I had something to say. Or maybe because there’s someone out there — even just one person — who might need to hear it. Training isn’t all Instagram, selfies, WODs, PBs and tight T-shirts. It’s far more important than that. And if we’re honest, it’s also bloody hard. Most of us have jobs. Families. Responsibilities. People who depend on us. Finding 30 minutes to move can feel impossible — neve

Between Us  is a quiet space for honest thoughts from within the Unit One community. No names, no titles, no agenda — just real reflections on training, life, balance, and the effort it takes to keep showing up. These entries aren’t written to teach or impress, but to share moments that might feel familiar. If something here resonates, that’s enough.