EVENTS
Below are all the upcoming events hosted by us!
Hyrox Doubles & Relay Sim
Saturday 14th February 2026
​Another high-energy HYROX simulation lands at Unit One Gym this Valentine’s Day. Expect race-style workouts, competitive vibes and proper team energy as we run both Relay and Doubles formats. Whether you’re pairing up with a partner, a mate or a training buddy, this is a perfect chance to test fitness, push pace and experience the buzz of a HYROX-style event in-house. Open to all abilities — effort guaranteed.
Frankie's Valentines Yoga Retreat
Sunday 15th February 2026
This February, our resident yoga instructor Frankie brings another beautifully curated Valentine’s Yoga Retreat to Unit One. A calming capsule of movement, mindfulness and all things wellness — designed to help you slow down, reset and reconnect. Spaces are limited, so don’t miss this chance to unwind and look after yourself.
StrongHer for International Womens Day
Sunday 1st March 2026
Join our four female coaches (Aimee, Frankie, Kyra and Gabby) for a ONE OFF special event celebrating International Women's Day.
This event will be a 2 hour showcase of female empowerment and strength through fitness. Each coach will host a 25 minute session and you will take part in each one, moving from one class to the next! Expect high energy, fun and fitness and finishing with a guided meditation with Frankie!
This event is open to members and non members, so bring along female friends and family and let's celebrate Women together! (age 14 plus)
There are 4 different starting time slots, so please select the start time you would like when purchasing a ticket. Each slot is capped at 15 tickets.
The team will host a social in Unity afterwards so everyone is welcome to stay, chat and relax!
