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At Unit One Gym, we are committed to fostering a holistic approach to health and fitness. This mission is significantly enhanced through our collaboration with Sarah, whose expertise and services perfectly complement what we offer at the gym.

''Hello all, I'm Sarah, the gym's very active Sports Therapist. Movement is what I live for, and that's what makes me most passionate about my work. I empathise deeply when people come in frustrated, injured, or demotivated, and need a bit of help or direction to get back to doing what they love!


When I'm not at work or in the gym, I'm usually up a mountain somewhere, wild swimming, climbing, or trail running! 🏔️''

Sarah’s Offerings and How They Support Our Gym


Personalised Care and Expertise:

Sarah brings a wealth of knowledge and a personal touch to Unit One Gym. As a sports therapist, she addresses a wide range of needs, including stress relief, mobility issues, various injuries, grief, pain, chronic burnout, recovery, and relaxation. Her ability to listen, diagnose, and provide tailored advice is invaluable to her clients.

Comprehensive Services:

Sarah offers bespoke sessions that include rehabilitation and exercise plans, along with a variety of treatments. Her goal is to ease pain and tension, aid recovery, and boost overall health. She is dedicated to educating her clients so they can better understand their bodies and what they need to feel good.

Alignment with Unit One Gym’s Mission:

Sarah’s work enhances our mission by -

  • Providing Specialised Support: Her expertise in injury recovery and stress relief ensures that her clients receive the care they need to maintain their fitness journey.

  • Promoting Wellness: Her focus on holistic health aligns with our aim to offer more than just physical fitness, but overall well-being.

  • Educating Clients: By educating her clients about their bodies and health, Sarah empowers them to take control of their wellness, fostering a more informed and health-conscious community.

Get in Touch

Feel free to reach out to Sarah directly if you have any inquiries or issues. She is here to help you get back to doing what you love and to ensure that you have the support and knowledge you need to thrive.

Sarah's social media links are as follows!

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